Preview Mode Links will not work in preview mode

Home   |   Finding My Way Podcast   |   Videos   |   Work with Me   |   Contact

Mar 24, 2020

Comparing definitions of the term "mindfulness," and sharing my definition and how it applies to weight loss.

For the purpose of this podcast, my definition of Mindfulness is

Mindfulness is: "Pausing in the moment, to notice, consider, reflect, and decide what action you want to take, without judgment against yourself." - Donna Doyon