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Apr 2, 2020

Habit cycles may be impacting your weight loss journey in ways you aren't aware of... learn what they are and how you can disrupt them in a way that may reduce your calorie intake by 100+ calories a day. That's 10-pounds a year--without changing anything else!


Mentioned in this episode:

Ep001: What is Mindfulness?

Mar 24, 2020

Comparing definitions of the term "mindfulness," and sharing my definition and how it applies to weight loss.

For the purpose of this podcast, my definition of Mindfulness is

Mindfulness is: "Pausing in the moment, to notice, consider, reflect, and decide what action you want to take, without judgment against yourself."...

Mar 24, 2020

Learn 3 things your brain wants, 4 ways your brain makes decisions, and how those things impact your weight loss efforts.

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Mar 24, 2020

To break the pattern of losing and regaining your weight, you need to know why it happens, so you can keep it from happening again. The simple answer? Your healthy weight life needs to feel better than your overweight life. Create your better life by beginning with the end in mind.



Mar 5, 2020

In this preview episode, I'm going to talk about the traditional way most of us try to lose weight and introduce a new approach to losing weight. And in case you're interested... I'm also going to share my own weight loss story.